How much?      $80

How long of a commitment is this?  2.5-3 hours

What am I getting myself into? 

The intent of this series of workshops is to encourage you to find a way to use you creativity to identify your needs to best soothe yourself and support your well-being to positively engage in your life consistently.

efficient satisfied content

. creative modalities to support productivity and well - being through self-care.

These workshops begin with a mindful meditation to ground you in the present moment. these workshops use creative modalities to support regular self-care. The final self-reflection in words can sometimes lead to lengthier discussions. The process and ritual make different impressions at separate times.